Resynchronising your skin’s biological rhythms: Night-time skincare routine for mature skin

During menopause, our skin's natural rhythm undergoes profound changes. Those hormonal fluctuations don't just cause hot flashes—they disrupt the regenerative cycles that once maintained our complexion's radiance and resilience. I've seen firsthand how menopause transforms skin, both professionally and personally. The good news? A strategic nighttime routine can help resynchronize these biological rhythms. By understanding your skin's new patterns and working with them instead of against them, you can support repair and rejuvenation while you sleep. Here’s what happens to your skin during menopause:

• Decreased estrogen leads to reduced collagen production (up to 30% loss in the first five years) 
• Slower cell turnover means a dull, rough texture becomes more common 
• Disrupted moisture barrier results in unprecedented dryness 
• Circadian rhythm changes affect your skin's natural repair schedule 
• Increased sensitivity makes previously tolerable ingredients potentially irritating

The Ultimate Night-Time Routine for Menopausal Skin

Step 1: Double Cleanse. I recommend starting your routine earlier than you might expect—about 2-3 hours before bedtime gives products time to work their magic.

1. First cleanse: A gentle oil-based cleanser dissolves makeup and sunscreen without stripping. I've found this makes all the difference for menopausal skin that's suddenly prone to dryness. 
2. Second cleanse: Follow with a cream or gel cleanser. When my skin became more sensitive during menopause, switching to pH-balanced formulas with glycerin or hyaluronic acid was a game-changer. Personal tip: I learned the hard way that water temperature matters! Stick with lukewarm—never hot—water, as heat can trigger the redness many of us experience during this transition.

Step 2: Treat with Actives. This is when I apply my most powerful ingredients. Organic, clean, and effective actives like:

1. Licorice Extract: Evens skin tone and hyperpigmentation by targeting the root cause of inflammation, redness, and irritation.
2. Circadian Postbiotics: an innovative postbiotic active that helps to protect and detoxify skin while resynchronizing the skin's internal circadian rhythm.
3.  Organic Pomegranate Extract: increases the production of collagen in the skin Lesson learned: During menopause, my skin became more reactive. I made the switch to natural actives, and my skin has never felt better! I only use the Empress Naturals Luxe Night Elixir as my PM Serum every night, which has the above actives and so much more goodness for the skin!

Step 3: Deep Hydration. My menopausal skin taught me to layer moisture in ways I never needed before.

1. Organic Facial Oils: I've come to rely on omega-rich, antioxidant-filled oils like rosehip or squalane. Just 2-3 drops pressed into my skin helps replace those natural lipids that diminish during menopause.
2. Moisturizer: I look for ceramides, cholesterol and fatty acids in my formulas now. When I switched to those barrier-supporting ingredients, those tight, uncomfortable days became a thing of the past. My discovery: Applying moisturizer in a gentle upward pressing motion rather than rubbing not only improves absorption but gives me a moment of mindfulness in my evening routine..

Step 4: Sleep Support. These simple changes support my skin's overnight repair cycle:

1. Silk Pillowcase: Since switching, I've noticed fewer sleep creases and less moisture loss. On nights when hot flashes strike, the cool touch of silk is also wonderfully soothing.
2. Humidifier: Adding this to my bedroom transformed my morning skin. I wake with comfort rather than tightness, particularly during winter months or when traveling. 
3. Blue light protection: Enabling night mode on my devices has improved both my sleep dquality and my skin's overnight recovery. I've noticed less inflammation since making this simple change.
4. Sleep time Tea: A nightly ritual that I will never get rid of. A simple combination of skullcap leaves, lavender, lemon balm and alfalfa to make a tea that gives you the best sleep every night!

My Special Night Time Rituals

Meditation and deep breathing. I carve out 10 minutes before my skincare routine for mindful breathing. Using 4-7-8 technique (inhale for 4 counts, hold for 7, exhale for 8) has noticeably calmed me and makes it easier to unwind for the night. 

Self-massage with Abhyanga: This Ayurvedic ritual has transformed both my skin and my relationship with it. I warm my massage oil between my palms and massage my body using circular motions on joints and long strokes on limbs. This ancient practice not only nourishes my dry skin but also stimulates blood circulation.

Kansa wand facial massage: My Kansa wand has become my secret weapon against puffiness. I use gentle upward strokes with a facial oil (usually during my skincare routine) for 3-5 minutes, focusing on jawline, cheekbones, and forehead. The movement promotes lymphatic drainage while the cooling metal helps reduce inflammation.

Final Thoughts

Resynchronizing your skin's biological rhythms during menopause isn't just about applying products -- it's about creating a consistent, supporting environment and that honors this new phase. By establishing a thoughtful nighttime routines, you're not just addressing current skin concerns but building resilience for the years ahead. Always remember, your skin's journey through menopause deserves patient, understanding and targeted care. 

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